Total Fit VIRTUAL For all fitness levels. This moderate intensity, low-impact aerobics program incorporates weight training, core strength, flexibility, balance and body awareness techniques to provide a comprehensive fitness workout. You will need aerobic shoes, hand weights and a mat.
9 lessons @ 55-min, 1854.322 Th, 4/14-6/9 10:15-11:10 a.m. $155/$125 MCC district residents
C. Adult (18 and over)
on line class
Body Moves Fitness