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September 27 - November 01, 2021

Yoga - Get Fit

Everett Senior Center • 702 Burchfield St MaryvilleTN  37804 Organized by Maryville Alcoa Blount County Parks and Recreation Commission
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About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, November 1, 2021.

A series of on-going Vinyasa-style Yoga classes for Ages 12 & up are offered with emphasis on poses designed to increase strength, flexibility, and balance. Attention is also placed on breathing and how to better use our lungs, as well as creating a mental calmness and cultivating a quiet and peaceful mind.This class combines the basic aspects of beginner-advanced yoga and adds strength training through core exercise and more. As always recommended, please consult with your physician before starting any exercise program.


Please wear comfortable clothing. Do not eat a heavy meal before class. Bring Yoga mat and blanket.

Location

Everett Senior Center at Everett Senior Center

Instructor

Tammy Lindsay

When

September 27 - November 01, 2021

6:00 PM to 7:00 PM

Monday

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Age and Gender

Ages 12-99 · Co-Ed

Location

Everett Senior Center

702 Burchfield St MaryvilleTN  37804

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