Students practice open-hand forms, self-defense, weapons, sparring, meditation, strength-training, and aerobic conditioning. This dynamic approach allows for rapid advancement in fighting skill, balance, dexterity, and endurance.
- Additional belt test fees may apply. www.ntshaolin.com
- Register for Tai Chi and Kung Fu in the same month and receive $20 off Tai Chi -- MUST register for Kung Fu FIRST for discount to apply to Tai Chi.
- Register for Tai Chi OR Kung Fu in the same month as Shaolin Total Fitness and receive $10 off Shaolin Total Fitness -- MUST register for Kung Fu or Tai Chi FIRST for discount to apply to Shaolin Total Fitness.