This is a drop-in activity. No registration is required.
To view drop-in schedules:
- by facility, visit www.scrd.ca/recreation-facilities-schedules
- by activity, visit www.scrd.ca/recreational-activities
30 minutes of mild stretching, flexibility, range of motion, balance, postural and muscular exercises are performed on land (on mats) with music followed by 30 minutes of exercise in water with music. Low impact movement with endurance, strength, cardiovascular and flexibility components. An ideal class for older adults.
No classes on statutory holidays.
Activity Other Category
PHAFC Fitness Side at Pender Harbour Aquatic & Fitness Centre (PHAFC)
PHAFC Lane 1 at Pender Harbour Aquatic & Fitness Centre (PHAFC)