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October 10 - November 28, 2022

40-30-20 Interval Training

Recreation Park • 4900 E. 7th St. Long BeachCA  90804 Organized by LB Parks, Recreation and Marine
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Description

We're sorry, but this activity is over. The last meeting was Monday, November 28, 2022.

A new body, a new you! Lose fat while increasing your strength, endurance, flexibility, and cardiovascular fitness with workouts that are fun, challenging, and never boring. Become lean, agile, strong, toned during 40, 30, and 20 second Tabata Boot Camp-style exercise intervals that change your body and give you lasting results. All fitness levels welcome. Bring mat. One time equipment fee of up to $45. Walk-in fee available. *No class: 10/17, 10/31 & 11/7.

Activity Secondary Category

Fitness

Location

Social Hall REC at Recreation Park

Instructor

Tami Santy

When

October 10 - November 28, 2022

6:00 PM to 6:45 PM

Monday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Recreation Park

4900 E. 7th St. Long BeachCA  90804

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