Yoga Flow connects movement with breath, allowing the mind to relax while the body both strengthens and stretches. The class is both energizing and rejuvenating as it flows from one pose to the next. Open to all levels and modifications can be provided. Please bring a mat, water, and any other props to help with your practice.
*Be advised that class might be relocated starting the week of November 1st due to the November 8th elections.
Tom Rico Center at Lomita Recreation Center