Connect with your breath, body and mind, to access your inner being. This easeful practice will include a variety of body-mind yoga exercises to bring flexibility, balance, and a sense of well-being. Wear comfortable clothing and dress in layers for the warming and cooling parts of class. Please bring a sticky yoga mat, a strap and two blocks. Contact the instructor at email@example.com if you have questions. Yogadelvalle.com for more information.
4444 East Avenue