Learn the foundation of Iyengar Yoga. Benefits include flexibility, balance, strength, stress reduction and a sense of well-being. All body types and abilities are welcome. Please bring your own yoga mat, 2 blocks (4 inch thick), and a pillow case. This is a 7 week series.
For questions please contact email@example.com
Drop in fee is $22
Instructor: Dagmar Emperger-Landel, CIYT, Certified Iyengar Yoga Teacher
4444 East Ave, Livermore