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October 30 - December 11, 2023

Yoga for Beginners

Robert Livermore Rec Center • 4444 East Avenue LivermoreCA  94550 Organized by Livermore Area Rec & Park Dist
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Description

This activity is closed to further registration.

Learn the foundation of Iyengar Yoga. Benefits include flexibility, balance, strength, stress reduction and a sense of well-being. All body types and abilities are welcome. Please bring your own yoga mat, 2 blocks (4 inch thick), and a pillow case. This is a 7 week series.


For questions please contact dagmarland@gmail.com
Drop in fee is $22
Instructor: Dagmar Emperger-Landel, CIYT, Certified Iyengar Yoga Teacher




Age Category

Adult

Location

4444 East Ave, Livermore

Instructor

Dagmar Landel

When

October 30 - December 11, 2023

6:00 PM to 7:15 PM

Monday

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Age and Gender

Ages 18-80 · Co-Ed

Location

Robert Livermore Rec Center

4444 East Avenue LivermoreCA  94550

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