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March 01 - April 19, 2023

Drop-In: Yoga for Self Care

Robert Livermore Rec Center • 4444 East Avenue LivermoreCA  94550 Organized by Livermore Area Rec & Park Dist
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Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

Flow into yoga poses and extend your comfort zone with guided steps in every session. Promote therapeutic benefits, that help relieve physical and mental stress, increase flexibility, balance and stability. Enhance deep breathing, connect with your inner peace and ability to promote mind/body awareness & healing through deep guided relaxation.
Taught in an easy-going, non-competitive, friendly, atmosphere, suitable for all participants able to get to and from the floor.


Age Category

Senior

Location

4444 East Ave, Livermore

Instructor

Sindy Pangali

When

March 01 - April 19, 2023

11:00 AM to 11:50 AM

Wednesday

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Age and Gender

Ages 50-99 · Co-Ed

Location

Robert Livermore Rec Center

4444 East Avenue LivermoreCA  94550

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