March 01 - April 19, 2023
Drop-In: Yoga for Self Care
Robert Livermore Rec Center • 4444 East Avenue Livermore, CA 94550 Organized by Livermore Area Rec & Park Dist
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About this event
Description
We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.
Flow into yoga poses and extend your comfort zone with guided steps in every session. Promote therapeutic benefits, that help relieve physical and mental stress, increase flexibility, balance and stability. Enhance deep breathing, connect with your inner peace and ability to promote mind/body awareness & healing through deep guided relaxation.
Taught in an easy-going, non-competitive, friendly, atmosphere, suitable for all participants able to get to and from the floor.
Age Category
Senior
Location
4444 East Ave, Livermore
Instructor
Sindy Pangali
Age and Gender
Ages 50-99 · Co-Ed