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Discover how to use yoga poses and lyengar-inspired therapeutic techniques to relieve physical and mental stress, increase flexibility, balance and strength, enhance mind/body awareness and ability to relax. Taught in an easy-going, non-competitive atmosphere. suitable for all participants able to get to and from the floor.
Inform the instructor of any injuries, medical conditions or limitations. No class 11/23
No class 11/23
4444 East Ave, Livermore