Pilates helps build flexibility, lean muscle, strength and endurance in the hips, back and abdominal. Emphasis on breathing to relieve stress and develop a strong core. Instructor allows for modifications in range of difficulty. Please bring your own mats. No class Oct. 20 & Nov. 14. For more information or to register, call (410) 313-0380.
No class Jul 4, 18, 21; Aug 29: Sept. 5.
North Laurel 50+Center varied at North Laurel 50+Center