Description

We're sorry, but this activity is over. The last meeting was Sunday, November 16, 2025.

60 minutesHigh IntensityLow Impact
Enjoy 30 minutes of cardio intervals on the bike to burn calories and improve overall cardiovascular health followed by exercises using light weights and bands to strengthen and tone your upper body.

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• Sessions may be booked up to 15 minutes prior to class start.
• Closed-toe athletic shoes are require.
• Please proceed directly to Spin Room for check-in.
• Please arrive 5-10 minutes before class begins.
• 2 days notice is required for a refund/credit or transfer.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
TCC - SPIN ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

SHIRLEY A