Description

60 minutesHigh IntensityLow Impact
Sweat it out with 30 minutes of cardio intervals on the bike to burn calories and improve heart-health followed by 30 minutes of body-sculpting exercises using light weights and bands for a full-body workout.

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• Sessions may be booked up to 15 minutes prior to class start.
• Closed-toe athletic shoes are required.
• Please proceed directly to Spin Room for check-in.
• Please arrive 5-10 minutes before class begins.
• 2 days cancellation notice is required for refund/credit or transfer.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
TCC - SPIN ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

CARLENE W