Explore the connection between mind and body while building strength and flexibility. This Hatha-style class will incorporate traditional yoga poses and other forms of gentle movement. Appropriate for anyone with some basic yoga experience. All poses can be adapted to fit your abilities.
Classes are held Virtually Mondays 5:30-6:45pm, and Wednesdays 10:00-11:15am.
The drop-in option allows flexibility and can be purchased in 1, 5, 10 and 15 class increments. Valid only 10/10/22-1/9/23 for classes listed below. Non-refundable. Non-transferable. Yoga and exercise classes that have floor work require use of your own yoga mat. Please bring a mat to each class. NO CLASS 12/26, 1/2