This activity has been cancelled.
Seated exercise with intentional laughter, moving with imagination, body and mind calming. Laughter= physical exercise that effortlessly stimulates proper breathing patterns, increasing oxygen intake and heightening body awareness. These simple concepts add up to a surprising amount of benefits for the mind and body. Without using jokes or comedy, join in laughing because it feels good! You have to try it to know if it’s for you, skeptics welcome. Equipment: chair and You!
Laura Lou Pape-McCarthy