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March 24 - April 28, 2022

Tai Chi from a Chair

Adult Community Center • 505 G Avenue Lake OswegoOR  97034 Organized by City of Lake Oswego
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, April 28, 2022.

This is a gentle, meditative mind-body exercise performed while seated in the comfort and safety of a chair. Based on the proven effective Tai Chi-Moving for Better Balance program this class combines traditional Tai Chi forms with simple, slow, and rhythmical therapeutic movements to improve balance, strength, and reduce the risk of falls. No previous experience necessary.

Age Category

Adult

Location

ACC Oak Room A at Adult Community Center

Instructor

Lia Kidoguchi

When

March 24 - April 28, 2022

10:10 AM to 11:10 AM

Tuesday, Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Adult Community Center

505 G Avenue Lake OswegoOR  97034

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