event logo
November 01 - December 16, 2021

Tai Chi from a Chair

Christ Church Parish • 1060 Chandler Road Lake OswegoOR  97034 Organized by City of Lake Oswego

About this event

Description

This is a gentle, meditative mind-body exercise performed while seated in the comfort and safety of a chair. Based on the proven effective Tai Chi-Moving for Better Balance program this class combines traditional Tai Chi forms with simple, slow, and rhythmical therapeutic movements to improve balance, strength, and reduce the risk of falls. No previous experience necessary. *NO CLASS 11/11, 11/25

Age Category

Adult

Location

CCP MAGINNIS at Christ Church Parish

Instructor

Lia Kidoguchi

When

November 01 - December 16, 2021

10:10 AM to 11:10 AM

Monday, Thursday

Add to calendar

Age and Gender

Ages 18-255 · Co-Ed

Location

Christ Church Parish

1060 Chandler Road Lake OswegoOR  97034

View Map

Show More Show Less

Sessions

More events from this organizer