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November 01 - December 22, 2022

Chair Tai Chi

Adult Community Center • 505 G Avenue Lake OswegoOR  97034 Organized by City of Lake Oswego

About this event

Description

This is a gentle, meditative mind-body exercise performed while seated in the comfort and safety of a chair. Based on the proven effective Tai Chi-Moving for Better Balance program this class combines traditional Tai Chi forms with simple, slow, and rhythmical therapeutic movements to improve balance, strength, and reduce the risk of falls. No previous experience necessary. No Class 11/24, 12/15

Age Category

Adult

Location

ACC Oak/Acorn Room at Adult Community Center

Instructor

Lia Kidoguchi

When

November 01 - December 22, 2022

10:10 AM to 11:10 AM

Tuesday, Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Adult Community Center

505 G Avenue Lake OswegoOR  97034

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Sessions

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