January 05 - February 23, 2023
Outdoor Strength and Balance
Millennium Plaza Park • 200 First Street Lake Oswego, OR 97034 Organized by City of Lake OswegoAbout this event
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Description
Maintaining strength and preventing falls are both important aspects to healthy aging. Strength and Balance aims to increase balance, bone density and confidence, promote wellness, lean muscle and overall strength through specifically formatted exercises using various weights. Please bring a mat to each class. No Class 2/16
Age Category
Adult
Location
PP Millennium Plaza Park Pergola at Millennium Plaza Park
Instructor
Kathren Cavanaugh
Age and Gender
Ages 18-255 · Co-Ed