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March 02 - April 13, 2023

Outdoor Strength and Balance

Millennium Plaza Park • 200 First Street Lake OswegoOR  97034 Organized by City of Lake Oswego

About this event

Description

Maintaining strength and preventing falls are both important aspects to healthy aging. Strength and Balance aims to increase balance, bone density and confidence, promote wellness, lean muscle and overall strength through specifically formatted exercises using various weights. Please bring a mat to each class.

Age Category

Adult

Location

PP Millennium Plaza Park Pergola at Millennium Plaza Park

Instructor

Kathren Cavanaugh

When

March 02 - April 13, 2023

8:30 AM to 9:30 AM

Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Millennium Plaza Park

200 First Street Lake OswegoOR  97034

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Sessions

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