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November 01 - December 13, 2022

Fitness Classes - Nia

Christ Church Parish • 1060 Chandler Road Lake OswegoOR  97034 Organized by City of Lake Oswego

About this event

Description

Nia combines dance, martial arts and relaxation to help condition the body, mind and spirit while it improves flexibility, agility, mobility, stability and strength. This will be an hour of conditioning sprinkled with fun! You will move to invigorating and inspirational music designed to create sensation and bring awareness to your movement habits. Bare feet recommended! No Class 12/6

Age Category

Adult

Location

CCP CUMMINS HALL at Christ Church Parish

Instructor

Zarina Khorasanee

When

November 01 - December 13, 2022

5:00 PM to 6:00 PM

Tuesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Christ Church Parish

1060 Chandler Road Lake OswegoOR  97034

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