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August 18 - September 01, 2022

Core and Strength

Millennium Plaza Park • 200 First Street Lake OswegoOR  97034 Organized by City of Lake Oswego
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, September 1, 2022.

Maintaining strength and preventing falls are both important aspects to healthy aging. Strength and Balance aims to increase balance, bone density and confidence, promote wellness, lean muscle and overall strength through specifically formatted exercises using various weights (supplied). Please bring a mat to each class.

Age Category

Adult

Location

PP Millennium Plaza Park Pergola at Millennium Plaza Park

Instructor

Kathren Cavanaugh

When

August 18 - September 01, 2022

8:30 AM to 9:30 AM

Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Millennium Plaza Park

200 First Street Lake OswegoOR  97034

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