March 17 - April 14, 2025
Gentle Yoga & Meditation
Crown Valley Community Center (41) • 29751 Crown Valley Parkway Laguna Niguel, CA 92677 Organized by City of Laguna NiguelAbout this event
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Description
A soothing yoga class designed to nurture both body and mind. This class focuses on slow, mindful movements including gentle stretches, strength work, and restorative postures. Each class includes a guided meditation. Emphasizing self-care and nervous system regulation, this class is perfect for all levels!
*Please bring your own yoga mat. You are welcome to bring any other props such as a block, strap, towel, blanket, or eye mask. (If you forget your mat, the teacher will have a limited number of spare mats. You may rent a mat $10.
Location
CVCC, Live Well Room
Instructor
Islay Nicklin
Age and Gender
Ages 18-99 · Co-Ed
Location
Sessions
Gentle Yoga & Meditation
$75.00