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September 12 - November 14, 2022

Gentle Yoga

Sea Country Center (49) • 24602 Aliso Creek Road Laguna NiguelCA  92677 Organized by City of Laguna Niguel

About this event

Description

Suited for seniors covers gentle stretches in seated poses or standing or laying down on back or belly. Sometimes chairs are used, or the wall. Much focus on breath ing, adapting, adjusting, and accommodating encouraged. (Recommended: bring their own yoga mats, blocks, towels and/or blankets and strap.)

Location

Yosemite Room

Instructor

Angie Knight

When

September 12 - November 14, 2022

9:45 AM to 11:15 AM

Monday

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Age and Gender

Ages 18-99 · Co-Ed

Location

Sea Country Center (49)

24602 Aliso Creek Road Laguna NiguelCA  92677

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Sessions

Gentle Yoga

$136.00
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