August 02 - 18, 2022
Aqua Fitness - Session 3
LNAC-Main Pool • 29751 Crown Valley Parkway Laguna Niguel, CA 92677 Organized by City of Laguna NiguelAbout this event
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Description
This aqua fitness class is a great way to get in shape with little to no impact on your joints. We focus on Cardio, Balance, and Strengthening the entire body. We work in the shallow end and use a noodle for all kinds of fun exercise. Class is taught medium and high intensity with modified exercises offered to beginners. The exercises we do are specific to improving posture and balance and other impairments that cause pain using the NASM (National Academy of Sports Medicine) OPT (Optimum Performance Training) model corrective exercises.
Class Dates: August 2 - August 18
Location
Laguna Niguel Aquatics Center
Instructor
Carla Gardner
Age and Gender
Co-Ed
Location
Sessions
Aqua Fitness - Session 3
$80.00