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July 12 - 28, 2022

Aqua Fitness - Session 2

LNAC-Main Pool • 29751 Crown Valley Parkway Laguna NiguelCA  92677 Organized by City of Laguna Niguel
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Description

We're sorry, but this activity is over. The last meeting was Thursday, July 28, 2022.

This aqua fitness class is a great way to get in shape with little to no impact on your joints. We focus on Cardio, Balance, and Strengthening the entire body. We work in the shallow end and use a noodle for all kinds of fun exercise. Class is taught medium and high intensity with modified exercises offered to beginners. The exercises we do are specific to improving posture and balance and other impairments that cause pain using the NASM (National Academy of Sports Medicine) OPT (Optimum Performance Training) model corrective exercises.


Class Dates: July 12 - July 28

Location

Laguna Niguel Aquatics Center

Instructor

Carla Gardner

When

July 12 - 28, 2022

10:00 AM to 11:00 AM

Tuesday, Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

LNAC-Main Pool

29751 Crown Valley Parkway Laguna NiguelCA  92677

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