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June 21 - July 07, 2022

Aqua Fitness - Session 1

Laguna Niguel Aquatics Center • 29751 Crown Valley Parkway Laguna NiguelCA  92677 Organized by City of Laguna Niguel
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About this event

Description

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This aqua fitness class is a great way to get in shape with little to no impact on your joints. We focus on Cardio, Balance, and Strengthening the entire body. We work in the deep and shallow ends and use a noodle for all kinds of fun exercise. Class is taught medium and high intensity with modified exercises offered to beginners. The exercises we do are specific to improving posture and balance and other impairments that cause pain using the NASM (National Academy of Sports Medicine) OPT (Optimum Performance Training) model corrective exercises.


Class Dates: June 21 - July 7

Location

Laguna Niguel Aquatics Center

Instructor

Ron Gorman
Ice Palace Staff
Kathy Lucey
Charlene Jordan
Play-Well Teknologies
Vivian Stapleton
Ross Costa
Angie Knight
Ken Du Bose
Anette Monroe
Bonnie Bachelor
Ebrahim Amin
On Target - Staff
MaryAnn Easley
Darren Jones
Arroyo Trabuco Golf Course Staff
Roxanne Bell
Jenny McGlinchey
Playtime Adventure Staff
Sylvan Learning Center Of Laguna Niguel
Dana Hills Tennis Center
Cristina Steifel
Fran Fisher
Shoji Nishimura
Tricia Bowman
Katy Norton
Marga Dill
Jennifer Lak
CS Dance Factory

When

June 21 - July 07, 2022

10:00 AM to 11:00 AM

Tuesday, Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Laguna Niguel Aquatics Center

29751 Crown Valley Parkway Laguna NiguelCA  92677

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