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November 01 - 17, 2022

Aqua Fitness - November

LNAC-Main Pool • 29751 Crown Valley Parkway Laguna NiguelCA  92677 Organized by City of Laguna Niguel

About this event

Description

This activity has been cancelled.

This aqua fitness class is a great way to get in shape with little to no impact on your joints. We focus on Cardio, Balance, and Strengthening the entire body. We work in the shallow end and use a noodle for all kinds of fun exercise. Class is taught medium and high intensity with modified exercises offered to beginners. The exercises we do are specific to improving posture and balance and other impairments that cause pain using the NASM (National Academy of Sports Medicine) OPT (Optimum Performance Training) model corrective exercises.


Class Dates: November 1 - November 17

Location

Laguna Niguel Aquatics Center

Instructor

Carla Gardner

When

November 01 - 17, 2022

12:00 PM to 1:00 PM

Tuesday, Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

LNAC-Main Pool

29751 Crown Valley Parkway Laguna NiguelCA  92677

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