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This Aqua Fit Class will focus on rehabilitation for all your body parts by using corrective exercises that will focus on creating stability within your joints and kinetic chain (moving parts) by stretching out your tight areas and strengthening your weak areas.
These low-impact classes are designed to create alignment and stability throughout your body. This will help you with joint pain, balance, posture, and core strength using noodles and aqua dumbbells. So if you are pre or post-surgery for hips, back, shoulders, knees, and neck or just tired of being stiff and sore, this class is for you!
Class Dates: October 3 - November 2
Laguna Niguel Aquatics Center