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November 07, 2022 - January 23, 2023

Sculpt & Stretch (ages 15 & up)

Nan Couts Cottage • 5045 Memorial Drive La MesaCA  91942 Organized by City of La Mesa
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About this event

Description

Sculpt & Stretch is the perfect blend of low impact movement, focused on light weight strength work (with optional weights 2-5 lbs.), to increase lean muscle mass, tone your body and strengthen your arms, core, glutes and legs. It's a full body workout, without jumping or pressure on the joints. Movements incorporate light weights, balance and strength, with Pilates based core work on the ground as well. The class includes a restorative stretch and recovery at the end. 1 hours class - 45 minutes sculpting work, 15 minutes restorative stretch.
All classes are operated in accordance with County, State and CDC guidelines.

Activity Age Category

Adult/Teen

Location

Nan Couts Cottage at MacArthur Park

Instructor

Nicole Johnson

When

November 07, 2022 - January 23, 2023

6:30 PM to 7:30 PM

Monday

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Age and Gender

Ages 15-100 · Co-Ed

Location

Nan Couts Cottage

5045 Memorial Drive La MesaCA  91942

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