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August 30 - October 25, 2021

Sculpt & Stretch (ages 15 & up)

Nan Couts Cottage • 5045 Memorial Drive La MesaCA  91942 Organized by City of La Mesa
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About this event

Description

Sculpt & Stretch is the perfect blend of low impact movement, focused on light weight strength work (with optional weights 2-5 lbs.), to increase lean muscle mass, tone your body and strengthen your arms, core, glutes and legs. It's a full body workout, without jumping or pressure on the joints. Movements incorporate light weights, balance and strength, with Pilates based core work on the ground as well. The class includes a restorative stretch and recovery at the end. 1 hours class - 45 minutes sculpting work, 15 minutes restorative stretch.


All classes are operated in accordance with County, State and CDC guidelines.


Activity Age Category

Adult/Teen

Location

Nancouts Cottage, 5045 Memorial Dr, La Mesa CA 91942

Instructor

Nicole Johnson

When

August 30 - October 25, 2021

6:30 PM to 7:30 PM

Monday

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Age and Gender

Ages 15-100 · Co-Ed

Location

Nan Couts Cottage

5045 Memorial Drive La MesaCA  91942

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