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November 01, 2021 - January 17, 2022

Sculpt & Stretch (ages 15 & up)

Nan Couts Cottage • 5045 Memorial Drive La MesaCA  91942 Organized by City of La Mesa

About this event

Description

Sculpt & Stretch is the perfect blend of low impact movement, focused on light weight strength work (with optional weights 2-5 lbs.), to increase lean muscle mass, tone your body and strengthen your arms, core, glutes and legs. It's a full body workout, without jumping or pressure on the joints. Movements incorporate light weights, balance and strength, with Pilates based core work on the ground as well. The class includes a restorative stretch and recovery at the end. 1 hours class - 45 minutes sculpting work, 15 minutes restorative stretch.


All classes are operated in accordance with County, State and CDC guidelines. Masks are required AT ALL TIMES when indoors and when unable to social distance outdoors.


Activity Age Category

Adult/Teen

Location

Nancouts Cottage, 5045 Memorial Dr, La Mesa CA 91942

Instructor

Nicole Johnson

When

November 01, 2021 - January 17, 2022

6:30 PM to 7:30 PM

Monday

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Age and Gender

Ages 15-100 · Co-Ed

Location

Nan Couts Cottage

5045 Memorial Drive La MesaCA  91942

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Sessions

Sculpt & Stretch (ages 15 & up)

$98.00
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