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May 10 - June 14, 2023

Tai Chi Chuan

Community Center • 101 W. La Habra Blvd. La HabraCA  90631 Organized by City of La Habra Community Services Department

About this event

Description

This class starts with 8 Treasures, a standing meditation, 24 Form, created in China, and 13 Form, created in Taiwan. These forms emphasize slow breathing and matching slow movements. All contribute to improving breath, balance, stamina, and learning new skills. The biggest benefit is releasing the body's own pain relief -- endorphins!

Activity Secondary Category

Physical Fitness

Location

CC Expansion - Scout Room at Community Center

Instructor

Nancy O'Brien

When

May 10 - June 14, 2023

6:30 PM to 7:30 PM

Wednesday

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Age and Gender

Ages 7-255 · Co-Ed

Location

Community Center

101 W. La Habra Blvd. La HabraCA  90631

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