Oula is a one-hour dance fitness class that merges high-intensity cardio with easy-to-follow choreography, mindfulness practices, and a culture of inclusivity -- all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a community connection. Because our focus is on "how you feel" rather than "how you look", participants experience the freedom of a non-judgmental (of self and others) environment and community, rather than competition. Oula is for every age of adult, gender, and fitness level.
Activity Secondary Category
Community Center - El Camino Room at Community Center