Oula Fitness
Community Center • 101 W. La Habra Blvd. La Habra, CA 90631 Organized by City of La Habra Community Services DepartmentAbout this event
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Description
Oula is a one-hour dance fitness class that merges high-intensity cardio with easy-to-follow choreography, mindfulness practices, and a culture of inclusivity -- all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a community connection. Because our focus is on "how you feel" rather than "how you look", participants experience the freedom of a non-judgmental (of self and others) environment and community, rather than competition. Oula is for every age of adult, gender, and fitness level.
Activity Secondary Category
Physical Fitness
Location
Community Center - El Camino Room at Community Center
Instructor
Kelly Vail