event logo
September 01 - 30, 2021

Tai Chi - Sept

Rec Center • 16511 Diana Lane HoustonTX  77062 Organized by Clear Lake City Community Association
This event has ended.

About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, September 30, 2021.


Saturday's
8:30am - 9:15am
Description

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Here are some benefits of practicing Tai Chi:
· Live Longer
· Improve muscle strength, balance and flexibility
· Boost cognitive function
· Improve COPD symptoms
· See improvements in cardiovascular fitness
Reduce risk of falls
We will be practicing the Yang's Style Long Form which is 108 movements.

As this is a non-contact and we will be practicing social distancing during class, a mask is recommended but not required.

Cost: $45(NR) $36(R)
Register Now

Activity Category

Martial Arts

Location

Rigdon Joosten Room at Rec Center

Instructor

Ed Kwan

When

September 01 - 30, 2021

6:00 PM to 6:45 PM

Wednesday

Add to calendar

Age and Gender

Ages 17-99 · Co-Ed

Location

Rec Center

16511 Diana Lane HoustonTX  77062

View Map

Show More Show Less

Sessions

More events from this organizer