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October 01 - 31, 2021

Tai Chi - Oct

Rec Center • 16511 Diana Lane HoustonTX  77062 Organized by Clear Lake City Community Association

About this event

Description


Saturday's
8:30am - 9:15am
Description

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Here are some benefits of practicing Tai Chi:
· Live Longer
· Improve muscle strength, balance and flexibility
· Boost cognitive function
· Improve COPD symptoms
· See improvements in cardiovascular fitness
Reduce risk of falls
We will be practicing the Yang's Style Long Form which is 108 movements.

As this is a non-contact and we will be practicing social distancing during class, a mask is recommended but not required.

Cost: $45(NR) $36(R)
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Activity Category

Martial Arts

Location

Rigdon Joosten Room at Rec Center

Instructor

Ed Kwan

When

October 01 - 31, 2021

6:00 PM to 6:45 PM

Wednesday

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Age and Gender

Ages 17-99 · Co-Ed

Location

Rec Center

16511 Diana Lane HoustonTX  77062

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Sessions

Tai Chi - Oct

$84.00
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