IF YOU ARE INTRESTED IN METKON PLEASE PURCHASE A PUNCH CARD NOW.
CLASS IS CURRENTLY ON HOLD BUT WILL RESTART IN AUGUST IF WE HAVE PUNCH CARDS REGISTERED! THANK YOU!
Take the MetKon Challenge! Just try this class once a week for 6 weeks to see the positive full body strength benefits!!! MetKon RX is a Metabolic Strength and Conditioning Class programmed by a Doctor of Physical Therapy. This is science driven Metabolic Conditioning as a full body interval class that works all planes, different energy systems, and multiple muscle groups. The combination of functional strength training and cardio conditioning is an efficient way to build muscle, burn fat, and torch calories. MetKon Rx is designed to improve strength, power, athletic performance, and core stability. It's a fast moving, fun, and results driven class that's easily accessible to all levels!
Thursdays 9:00 - 10:00 am Instructor: Jillian
10 punch card for $90; Key Holder $80 NEW! Drop-in Fee: $15
The Community House