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April 04 - August 31, 2022

SAFE (formerly Sit & Get Fit)

The Community House • 415 W. Eighth Street HinsdaleIL  60521 Organized by The Community House
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Description

We're sorry, this activity requires in person registration. Please contact us at (630) 323-7500 ext. 0 during regular business hours for registration information.

Join us for a S.A.F.E. (Supported Ageless Fitness Exercise) class, formally Sit & Get Fit.

Staying mentally, socially, and physically active is the key to maintaining quality of life! This is a seat based class that doesn’t lack intensity of fun. S.A.F.E. is for participants for every ability. We stay active & mobile but remain gentle on the body! Work on increasing range of motion, circulation, flexibility, balance, and strength with easy-to-follow moves. We sometimes use light weights or toning bands! This class is guaranteed a seated ovation!

Class is Ongoing

10- class punch card is required for this program.

Days: M/W

Time: 11:30 - 12:30 pm


Instructor: Cathy McAndrews

***No Class Days: 5/30 & 7/4, 9/5

Location

The Community House

When

April 04 - August 31, 2022

11:30 AM to 12:30 PM

Monday, Wednesday

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Age and Gender

Ages 30-255 · Co-Ed

Location

The Community House

415 W. Eighth Street HinsdaleIL  60521

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