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November 02 - 30, 2022

Sr. Strength Training Wed. NOV 2022

Recreation Park • 515 Piper St. HealdsburgCA  95448-4723 Organized by City of Healdsburg Parks and Recreation Department
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About this event

Description

The benefits of strength training are many, particularly as you grow older. In this program of predominately seated exercises you will use lightweights and resistance bands to improve overall strength and flexibility in a relaxed and supportive environment. Basic equipment is provided. Monthly sessions and drop-in's available.



Location

Recreation Park at Recreation Park

Instructor

Gregory Nelson

When

November 02 - 30, 2022

1:15 PM to 2:00 PM

Wednesday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Recreation Park

515 Piper St. HealdsburgCA  95448-4723

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Sessions

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