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September 20 - October 11, 2021

Introduction to Meditation: Creating Peace in Everyday Life

Meeting Room 1 • 100 E. Park Ave. HartlandWI  53029 Organized by Hartland Recreation Department
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Description

We're sorry, but this activity is over. The last meeting was Monday, October 11, 2021.

‘Kate teaches a lifetime of ways to become a less stressed, more productive person. You will practice meditation in class, but you will be able to bring the practices and suggestions right into your busy life.’ J.C., Teacher. In this class you will learn: two methods of meditation which are used by millions of people throughout the world, the remarkable health-giving benefits of meditation, common stumbling blocks to meditation and how to overcome them and two proven breathing practices to center your mind and calm the body.

FREE TRY-IT-WEEK CLASS!

Location

Hartland Community Center

Instructor

Kate Hunt-Matthes

When

September 20 - October 11, 2021

6:30 PM to 7:45 PM

Monday

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Age and Gender

Ages 18-99 · Co-Ed

Location

Meeting Room 1

100 E. Park Ave. HartlandWI  53029

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