This class combines the cardio workout of spin with the strengthening workout of strength training.
Expect 30 minutes of spin including a warm-up, cardio challenge, and cool down. 20-25 minutes of strength training with a 5-10 minute stretch.
This is a drop in program included in your MYPASS membership or by paying regular drop-in admission. Space is limited.
Please bring water bottle and sweat towel.
By order of the Provincial Health Officer (PHO), proof of vaccination is required to access indoor exercise/fitness and group recreational classes and activities.
Activity Other Category
GACC Room 209 at Gibsons and Area Community Centre (GACC)
meets at GACC Room 219ABC on Sep 22, 2021