event logo
September 01 - December 22, 2022

GDAF MYPASS Aquafit

Gibsons and District Aquatic Facility (GDAF) • 953 Gibsons Way GibsonsBCCanada  V0N 1V8 Organized by SCRD
Registration unavailable. Check activity website

About this event

Description

This is a drop-in activity. No registration is required.

To view drop-in schedules:

  • by facility, visit www.scrd.ca/recreation-facilities-schedules
  • by activity, visit www.scrd.ca/recreational-activities

Exercising in water provides a full body workout with a focus on core stability and strength, enhanced cardiovascular training, muscle strength and endurance and flexibility. The magic properties of water create an environment that is accommodating to any fitness level. You are welcome to stay in shallow/chest deep water if you would prefer.


No classes on Statutory Holidays.*


Aquafit is a low-impact, self-paced class, suited to all levels. Experience a variety of movements and training techniques designed to improve muscle strength, aerobic fitness, flexibility, balance, core stabilization and posture.

Shallow - is done with the support of the pool bottom.

Deep - is done with a flotation device so participants are suspended in water and unable to touch the bottom.

Annual Pool Maintenance Closures 2022: Aquatic centres require annual maintenance to extend the life of the facilities and to minimize unexpected closures. Maintenance closures are scheduled so that there are two pools open and available on the Sunshine Coast. Learn more about pool maintenance closures www.scrd.ca/recreation-maintenance-closures
Gibsons Pool Maintenance Closure – July 1 to August 1
Pender Harbour Aquatic Fitness Centre Closure – July 30 to September 5.
Sechelt Pool Maintenance Closure – May 28 to June

Activity Other Category

Adult

Location

Gibsons and District Aquatic Facility

Instructor

SCRD Staff

When

September 01 - December 22, 2022

9:00 AM to 9:50 AM

Tuesday, Thursday

Add to calendar

Age and Gender

Ages 16-99 · Co-Ed

Location

Gibsons and District Aquatic Facility (GDAF)

953 Gibsons Way GibsonsBCCanada  V0N 1V8

View Map

Show More Show Less

Sessions

More events from this organizer