Learn the fundamentals and proper technique of Classic Pilates Mat. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion, which are invaluable for injury recovery, sport performance, good posture, and optimal health. Mat and props are provided. Please wear socks to class. No Pilates experience required.
Class is held at the Contrology Center Pilates Studio located at N112W16700 Mequon Rd, Germantown, WI (in the Village Plaza).
Activity Secondary Category
The Contrology Center Pilates Studio at Off Site Locations