In this mat-based yoga class, poses flow from one to the next with frequent transitions between standing, hands & knees and seated. Pose instruction will feature varying options and modifications, to meet all levels of strength and flexibility. Participants must be able to get up and down from the floor and bring their own yoga mat.
Please bring a yoga mat.
Class will not be held on October 7, October 14, November 11, and November 25.
All current City of Gaithersburg health protocols must be followed in order to attend class.
Teens & Adults
BGC - Alice Schultz at Benjamin Gaither Center