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January 09 - February 27, 2024

Hatha Yoga

Benjamin Gaither Center • 80A Bureau Dr GaithersburgMD  20878 Organized by GAITHERSBURG PARKS & RECREATION DEPT
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About this event

Description

We're sorry, but this activity is over. The last meeting was Tuesday, February 27, 2024.

Instructor Jane Stelboum is back with even more techniques to share. This class will provide instruction on yoga poses, somatic breathing and movement, healthy / happy back therapy, and meditation. Emphasis will be placed on proper and safe alignment and modifications will be offered to suit your own body and ability. Open to beginners as well as those who have taken prior classes. Dress to move comfortably. Practice will be on mats. Bring your own mat or use the Center's exercise mats. Yoga mats are recommended.

Fee: Members: $75; Nonmembers: $85

Age Category

Active 55+

Location

BGC - Alice Schultz at Benjamin Gaither Center

When

January 09 - February 27, 2024

12:00 PM to 12:55 PM

Tuesday

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Age and Gender

Ages 40-255 · Co-Ed

Location

Benjamin Gaither Center

80A Bureau Dr GaithersburgMD  20878

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