January 13 - March 24, 2023
Pilates - Classical Mat
Casey Community Center • 810 S Frederick Ave Gaithersburg, MD 20877 Organized by GAITHERSBURG PARKS & RECREATION DEPT
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Friday, March 24, 2023.
System of exercises designed to dynamically strengthen and lengthen the body. Balance, flexibility, joint stability, and improved posture are achieved and maintained through practice. Relaxation techniques are incorporated to enhance mind/body awareness.
Please bring a Yoga mat.
All current City of Gaithersburg health protocols must be followed in order to attend class.Age Category
Teens & Adults
Location
CCC - Studio at Casey Community Center
Instructor
Elizabeth Beck
Age and Gender
Ages 16-255 · Co-Ed