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Experience a different way to practice meditation each week. Practices include focused attention, as well as mindful, open monitoring of moment by moment experience. Learn how to maintain awareness of the present without judgment by tuning into the senses and your breath. Clinical trials have shown that meditation helps reduce stress, anxiety and improve sleep. Bring a yoga mat, lawn chair or blanket to sit on.
Bring a yoga mat, lawn chair or blanket to sit on.
A face mask is required indoors for all individuals over the age of 2.
A minimum of 6 feet of space should be maintained indoors for those visiting our facilities.
Masks are strongly encouraged outdoors for all people when a minimum of 6 feet of distance from others cannot be maintained.
Teens & Adults