event logo
September 22 - October 13, 2021

Meditation on the Green

Kentlands Green • 117 Kent Square Rd GaithersburgMD  20878 Organized by GAITHERSBURG PARKS & RECREATION DEPT
This event has ended.

About this event

Description

This activity is closed to further registration.

Experience a different way to practice meditation each week. Practices include focused attention, as well as mindful, open monitoring of moment by moment experience. Learn how to maintain awareness of the present without judgment by tuning into the senses and your breath. Clinical trials have shown that meditation helps reduce stress, anxiety and improve sleep. Bring a yoga mat, lawn chair or blanket to sit on.


Bring a yoga mat, lawn chair or blanket to sit on.

A face mask is required indoors for all individuals over the age of 2.

A minimum of 6 feet of space should be maintained indoors for those visiting our facilities.

Masks are strongly encouraged outdoors for all people when a minimum of 6 feet of distance from others cannot be maintained.

Age Category

Teens & Adults

Location

Kentlands Green

Instructor

Irina Zeineddin

When

September 22 - October 13, 2021

6:30 PM to 7:30 PM

Wednesday

Add to calendar

Age and Gender

Ages 13-255 · Co-Ed

Location

Kentlands Green

117 Kent Square Rd GaithersburgMD  20878

View Map

Show More Show Less

Sessions

More events from this organizer