January 26 - April 27, 2023
Stretch and Balance
Casey Community Center • 810 S Frederick Ave Gaithersburg, MD 20877 Organized by GAITHERSBURG PARKS & RECREATION DEPT
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, April 27, 2023.
Increase flexibility, joint mobility and standing balance through improved alignment and balancing the functional muscles of the body. Relax and let go of stress to balance the mind as well. Some Pilates exercises will be incorporated to improve balance, joint stability and posture. This specific class will be geared toward individuals with intellectual disabilities and/or Autism Spectrum Disorder.
Please bring a yoga mat.
All current City of Gaithersburg health protocols must be followed in order to attend class.
Age Category
Teens & Adults
Location
CCC - Studio at Casey Community Center
Instructor
Elizabeth Beck
Age and Gender
Ages 16-255 · Co-Ed